The Mental Wellness Workout: movement, reflection and stillness in one session
Our Studio Wellness brings mind and body services together under one roof. Its signature Mental Wellness Workout combines movement, a guided therapy-informed conversation and meditation in one 75-minute session, rooted in the belief that mental health is everyday work. It also offers yoga, meditation and resilience workshops in New York.
TypeSpace
CategoryEmotional resilience workshops
LocationLower Manhattan (225 Broadway), New York, NY
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