612 Sauna Cooperative
Member-owned co-op running community wood-fired saunas. 612 Sauna Cooperative, formerly 612 Sauna Society, is a member-owned cooperative started in 2016 that runs wood-fired community sauna sessions…
Bathhouses, saunas & cold plunges in Minneapolis, MN
5 human-vetted listings in Minneapolis. Bathhouses, Korean spas, banyas, saunas, steam rooms and cold plunges.
See them on the map →Carpe Diem Studio
Yoga, Pilates, recovery and massage in Northeast Minneapolis and St. Paul. Carpe Diem Studio offers yoga, Pilates, group fitness and rowing alongside massage, reiki, infrared sauna, cold plunge and…
NE Wellness
Massage, facials and a warm plunge and sauna in Northeast. NE Wellness is a Northeast Minneapolis spa that regulars describe as a sacred place to heal and restore, known for its Thai and deep tissue…
PORTAL
A wellness social club to chill, sweat and connect near Bde Maka Ska. PORTAL is a place to chill, sweat and connect in Minneapolis's West Maka Ska neighbourhood, like a wellness social club. It has…
Watershed Spa & Baths
Communal hot-and-cold bathing ritual in St. Anthony Main. Watershed Spa offers the classic hot-and-cold elements of a communal bathing ritual at St. Anthony Main: showers, a warm soaking tub, sauna…
About bathhouses & saunas
Bathhouses and saunas offer heat, water and cold: dry and wet saunas, steam rooms, hot pools, cold plunges and traditions such as Korean spas and Russian banyas.
Most visits are 2 to 3 hours. A common rhythm is a heat round, a cold rinse or plunge, then rest, repeated a few times. Many also offer massage, scrubs or platza treatments.
Choosing someone in Minneapolis
- Check whether swimwear is required and whether sessions are mixed or gender-separated.
- Book ahead on weekends.
- Drink plenty of water and go easy on cold plunges if you're new.
Questions
How many bathhouses & saunas options are there in Minneapolis?
Sanctuary Ground lists 5 human-vetted bathhouses & saunas options in Minneapolis, Minnesota.
Is it okay to go alone?
Yes, plenty of people do.
Who should avoid saunas and cold plunges?
Check with your doctor if you're pregnant or have heart or blood-pressure conditions.