Detox House (Aleks Chojnacka)
Private guided breathwork with sauna and cold plunge. At Detox House, founder Aleks Chojnacka leads private sessions of guided breathwork, sauna and cold plunge, with ongoing conversation throughout…
Bathhouses, saunas & cold plunges in Nashville, TN
7 human-vetted listings in Nashville. Bathhouses, Korean spas, banyas, saunas, steam rooms and cold plunges.
See them on the map →Float Horizen
First-timer-friendly floating, infrared sauna, massage and sound meditation. Float Horizen is a great place for first-time floaters, with two sizes of tank: the traditional Dream Pod and the roomier…
Framework — East Nashville
Nashville's social studio for sauna and cold plunge. Framework is Nashville's social studio for sauna and cold plunge, with warm, friendly staff, a turf area for lying out between contrast sessions…
Holiday Salon + Bathhouse
Salt sauna, steam and a saltwater soaking pool in East Nashville. Holiday Salon + Bathhouse offers massage, facials and hair styling, but you can also visit just for the bathing: a Himalayan salt…
Ritual Community Sauna & Wellness Space
Locally owned communal and private saunas on Porter Road. Ritual opened in East Nashville in December 2025 as a locally owned, family-run wellness space with a custom Finnish-inspired community…
Shakti Power Yoga
Women-owned power yoga with massage, sauna and cold plunge on Music Row. Women-owned by sisters Lauren and Kelly, Shakti Power Yoga runs 5 to 12 classes a day in heated and unheated rooms, from…
The Lotus Room
Massage, Ayurveda, skincare and energy healing in Hillsboro Village. More a massage studio than a day spa, The Lotus Room specialises in massage therapy, skincare and energy healing, and is known…
About bathhouses & saunas
Bathhouses and saunas offer heat, water and cold: dry and wet saunas, steam rooms, hot pools, cold plunges and traditions such as Korean spas and Russian banyas.
Most visits are 2 to 3 hours. A common rhythm is a heat round, a cold rinse or plunge, then rest, repeated a few times. Many also offer massage, scrubs or platza treatments.
Choosing someone in Nashville
- Check whether swimwear is required and whether sessions are mixed or gender-separated.
- Book ahead on weekends.
- Drink plenty of water and go easy on cold plunges if you're new.
Questions
How many bathhouses & saunas options are there in Nashville?
Sanctuary Ground lists 7 human-vetted bathhouses & saunas options in Nashville, Tennessee.
Is it okay to go alone?
Yes, plenty of people do.
Who should avoid saunas and cold plunges?
Check with your doctor if you're pregnant or have heart or blood-pressure conditions.