Psychotherapy · Kemah, TX

Mindful Horizons & Wellness, PLLC

Somatic & mindfulness-informed therapy in Kemah and across Texas

Tamra Storey is a relational therapist who helps clients find calm, confidence and clarity through mindfulness, grounding and emotional regulation. With more than 15 years in behavioral health and medical social work, she blends evidence-based tools like DBT and CBT with mindfulness-based, somatic and narrative practices — a warm, collaborative, body-aware approach that clients describe as supportive and down-to-earth. Her focus areas include anxiety, stress and corporate burnout; ADHD support for children, teens and adults; trauma and PTSD; grief, loss and life transitions; self-esteem, boundaries and relationships; and coping with chronic illness. She has a particular heart for people in high-responsibility caring roles — healthcare professionals, caregivers, and anyone carrying the weight of care. Sessions are in person in Kemah and via telehealth across Texas, including evenings and Saturdays.

What Mindful Horizons & Wellness, PLLC offers

• Individual therapy
• Couples therapy
• DBT
• CBT
• Somatic therapy
• Mindfulness
• ADHD support
• Burnout
• Trauma & PTSD
• Grief

Services

• Individual Therapy — In person in Kemah or telehealth across Texas. Aetna, UnitedHealthcare/Optum, and more accepted; superbills for out-of-network.
• Couples Therapy — Relational therapy for couples.
• ADHD Support — Support for children, teens and adults with ADHD.
• Burnout & Caregiver Support — For healthcare professionals, caregivers and anyone facing workplace burnout.

Also listed under: Nervous system regulation coaching, Mindfulness meditation