Retreat center · Rhinebeck, NY

Omega Institute

Holistic retreat & learning center on a lakeside campus in Rhinebeck

Omega Institute is a nonprofit holistic retreat and learning center on a wooded, lakeside campus in Rhinebeck, about 90 minutes north of New York City. Since 1977 it has hosted hundreds of workshops and retreats each season — in meditation and mindfulness, yoga, spirituality, body and health, creative expression, leadership, and relationships — taught by leading teachers and authors. Guests come for a weekend or a week, staying on campus with all meals included, and can add bodywork at the Massage & Wellness Center, wander the gardens and lake, or simply rest on a Rest & Rejuvenation retreat. Omega also offers online courses and livestreams for those who can't travel.

What Omega Institute offers

• Workshops & retreats
• Yoga & meditation
• R&R stays
• Bodywork
• Online courses

Services

• Workshops & Retreats — Weekend and week-long programs across meditation, yoga, spirituality, health, creativity, and leadership — taught by leading faculty. Tuition includes campus lodging and all meals.
• Rest & Rejuvenation (R&R) Retreat — An unstructured restorative stay — no set curriculum. Rest, take optional classes, walk the grounds and lake, and recharge at your own pace.
• Massage & Wellness Center — On-campus bodywork and wellness treatments — massage, energy work, and more — to add to any stay.
• Omega Online — Livestreamed retreats and online courses with the same faculty who teach on campus, from anywhere.

Also listed under: Mindfulness meditation, Massage & bodywork spa, Yoga retreats