Acupuncture & Wellness Center — Baltimore
Acupuncture, Reiki, massage and nutrition, with major insurance accepted. Acupuncture & Wellness Center combines acupuncture, Reiki, massage therapy, nutritional counselling, guided imagery,…
Meditation teachers & meditation centers in Baltimore, MD
8 human-vetted listings in Baltimore. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Clay Pots
Free acupuncture, yoga and meditation at a West Baltimore community center. Clay Pots is a nonprofit community center focused on education, health and wellness. It offers free acupuncture to help…
Harmony Works
Nonprofit, affordable vibrational healthcare: acupuncture sound baths in Hampden. Harmony Works is a sacred community nonprofit providing holistic and vibrational healthcare that's affordable,…
Healing on the Bay
Mindfulness, meditation, life coaching and massage near Johns Hopkins. Healing on the Bay, in the heart of Charles Village near Johns Hopkins University, offers mindfulness, meditation, life…
Joy Wellness Center
Community-based integrative wellness, accessible to all. Joy Wellness Center runs community-based wellness programmes, including yoga, mindfulness, breathing and stress-reduction practices,…
Salt Sanctuary — Baltimore
Salt therapy, salty yoga, acupuncture, energy healing and sound baths. Salt Sanctuary offers a salt-therapy microclimate plus salty yoga, salt facials, acupuncture, massage, energy healing and sound…
The Well — Federal Hill
Acupuncture, shiatsu, meditation, Reiki and massage. The Well is a full-service integrative wellness boutique in Federal Hill specialising in acupuncture, cupping, shiatsu, group meditation, Reiki,…
Very Well — Baltimore
Acupuncture, massage, a salt room and infrared sauna at Cross Keys. Very Well, in Baltimore's Cross Keys development, offers award-winning acupuncture, massage, red light therapy, a salt room, an…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Baltimore
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Baltimore?
Sanctuary Ground lists 8 human-vetted meditation options in Baltimore, Maryland.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.