Breathe Meditation and Wellness
Meditation, sound baths and watercolor meditation in Highland Park. Founded by Volta Voloshin-Smith, creator of a watercolor meditation practice, Breathe is a Highland Park meditation studio…
Meditation teachers & meditation centers in Dallas, TX
7 human-vetted listings in Dallas. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Dallas Yoga Center
Daily yoga and meditation, renowned sound baths and international retreats. Dallas Yoga Center (DYC) offers daily yoga and meditation, wellness workshops and a candlelight flow every Thursday…
Gaia Flow Yoga
Nature-inspired yoga and sound baths at three DFW studios. Gaia Flow Yoga has three studios across Dallas–Fort Worth, with nature-inspired classes like Gentle Waves for beginners, the slow,…
Jungle Studio Dallas
Yoga and sound baths in the heart of Bishop Arts. Jungle Studio is a warm, plant-filled studio in the heart of Bishop Arts with a full class schedule. Its sound baths, pairing singing bowls, voice…
Rachel Breathes (Dr. Rachel Sims — Breath By Design)
Therapist-led 9D breathwork for anxiety, grief and pain. Dr. Rachel Sims co-owns Breath By Design with Lisa Young, offering therapist-led 9D breathwork that combines guided breathing with…
Sound Bath Dallas
Dallas Observer's Best Place to Take a Relaxing Bath, 2025. Named the Dallas Observer's Best Place to Take a Relaxing Bath in 2025, Sound Bath Dallas uses gongs, singing bowls, chimes and drums to…
The Movement Loft
Sound baths, yoga, meditation and adult dance in Dallas — and on-site across DFW. The Movement Loft is one of Dallas's leading sound bath meditation studios, with group sessions often timed to full…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Dallas
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Dallas?
Sanctuary Ground lists 7 human-vetted meditation options in Dallas, Texas.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.