KIN Wellness Studio
Flexible wellness and community space in Third Ward. KIN Wellness Studio is a welcoming, flexible wellness and community space in Houston's Third Ward, designed for yoga, meditation, sound baths,…
Meditation teachers & meditation centers in Houston, TX
4 human-vetted listings in Houston. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Soul Tribes Yoga + Meditation
Non-heated yoga with daily meditation and sound baths. Soul Tribes Yoga + Meditation offers non-heated yoga with daily meditation and sound bath classes, centred on wholeness and community.
The Center for Healing Arts & Sciences
Psychotherapy, acupuncture, yoga therapy and mindfulness under one roof in Houston. A Houston psychotherapy, acupuncture, yoga therapy and mindfulness center where one team works together on each…
Unwind: Meditation, Mindfulness & Sound Healing
One of Houston's most-visited studios for meditation and sound healing. With more than 1,300 ClassPass reviews averaging nearly 4.9 stars, Unwind is one of Houston's most-visited wellness studios,…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Houston
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Houston?
Sanctuary Ground lists 4 human-vetted meditation options in Houston, Texas.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.