Holistic Mystic ATX
Spiritual guidance, meditation and energy work in north Austin. Holistic Mystic responds to those seeking peace, support and guidance with meditation, energy healing and spiritual sessions in north…
Meditation teachers & meditation centers in Austin, TX
3 human-vetted listings in Austin. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Intuitive Blends Healing
Reiki and sound healing, including prenatal sessions, in Austin. Ashley offers reiki therapy woven with sound healing, including prenatal reiki and distance sessions, from studios in Austin and West…
Lizard Yoga & Holistic Spa
Yoga, private saunas, ice baths, massage and sound baths under one roof. Lizard Yoga and Holistic Spa is an Austin yoga studio and holistic wellness retreat where you can build your own wellness…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Austin
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Austin?
Sanctuary Ground lists 3 human-vetted meditation options in Austin, Texas.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.