inBalance Studios
Holistic wellness studios with Reiki Masters and sound healing on staff. inBalance is committed to holistic wellness (physical, emotional, mental and spiritual), and its studios offer Reiki and…
Meditation teachers & meditation centers in San Antonio, TX
4 human-vetted listings in San Antonio. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Pure Prana Path
San Antonio yoga studio and wellness centre offering Reiki. Pure Prana Path is a San Antonio yoga studio and wellness centre offering Reiki sessions of 30, 60 or 75–90 minutes that may include…
Samadhi — San Antonio
Holistic massage and energy work with drumming, smudging and sound bowls. Samadhi offers a unique healing experience in a serene, boho space with dim, peaceful rooms. Holistic massage and energy…
Sonomeli
Reiki and sound bath therapy, in person, online and at events. Sonomeli offers Reiki and holistic sound healing with singing bowls, tuning forks and chimes, in person or online, and brings custom…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in San Antonio
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in San Antonio?
Sanctuary Ground lists 4 human-vetted meditation options in San Antonio, Texas.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.