Allow Sound (Jane Francis)
Sound baths, tuning forks and Reiki around Knoxville. Allow Sound is the sound healing practice of Jane Francis in Knoxville, Tennessee. She leads sound baths at local venues such as Real Hot Yoga,…
Meditation teachers & meditation centers in Knoxville, TN
4 human-vetted listings in Knoxville. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Knoxville Mindful Wellness Center
Mindfulness-based therapy center in West Knoxville. Knoxville Mindful Wellness Center on Prosperity Drive offers therapy for adults, teens, children, couples and families alongside therapeutic yoga…
Mountain Solid, Water Reflecting Sangha
Thich Nhat Hanh mindfulness sangha in West Knoxville. Mountain Solid, Water Reflecting Sangha is a Knoxville mindfulness community practicing in the Vietnamese Zen tradition of Thich Nhat Hanh since…
The Glowing Body
Yoga, massage and healing arts studio in downtown Knoxville. The Glowing Body Yoga & Healing Arts is a local, independent, women-owned studio in downtown Knoxville that has operated since 2008. It…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Knoxville
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Knoxville?
Sanctuary Ground lists 4 human-vetted meditation options in Knoxville, Tennessee.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.