Blue Lotus Health & Acupuncture
Traditional Chinese medicine clinic in Lexington, Kentucky. Blue Lotus Health & Acupuncture is a traditional Chinese medicine clinic in Lexington, Kentucky, operating since 2012. Acupuncturist Ramon…
Meditation teachers & meditation centers in Lexington, KY
3 human-vetted listings in Lexington. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Lexington Salt Cave & Wellness
Lexington's only salt cave, with sliding-scale massage and free community classes. Lexington Salt Cave & Wellness is the only salt cave in Lexington: a pink Himalayan salt 'Zen den' for community or…
The Sound Healing Center of Lexington
Sound baths and Reiki in downtown Lexington. The Sound Healing Center of Lexington is a holistic well-being center on East Short Street in Lexington, Kentucky, founded by Amy Hudson, a certified…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Lexington
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Lexington?
Sanctuary Ground lists 3 human-vetted meditation options in Lexington, Kentucky.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.