Madison Acupuncture
Acupuncture and Chinese medicine with Dr. Isaac Haynes, PhD, LAc. Dr. Isaac Haynes, PhD, LAc, offers acupuncture, cupping, Chinese herbal medicine, nutritional therapy and exercise therapy through…
Meditation teachers & meditation centers in Madison, WI
3 human-vetted listings in Madison. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Peaceful Wellness Sound Studio
Sound baths, sound and energy healing, and meditation on Madison's north side. Peaceful Wellness is a woman-owned sound studio and holistic center on North Sherman Avenue in Madison. Deb Phelps is a…
The Awakened Center
Reiki, breathwork and sound healing in Madison. A calming Madison space offering reiki, acupressure, sound healing, breathwork and singing bowl meditations, including private group sound baths.
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Madison
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Madison?
Sanctuary Ground lists 3 human-vetted meditation options in Madison, Wisconsin.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.