Grotto Baths
Miami's modern social bathhouse in Wynwood, phone-free. Grotto Baths brings a modern social bathhouse to a 7,500-square-foot space in Wynwood, designed around contrast therapy with a cold plunge,…
Bathhouses, saunas & cold plunges in Miami, FL
3 human-vetted listings in Miami. Bathhouses, Korean spas, banyas, saunas, steam rooms and cold plunges.
See them on the map →Healthspan Recovery
Brickell recovery studio with saunas, cold plunge, HBOT and red light. Healthspan Recovery is a wellness and recovery studio on the third floor of the Four Seasons Tower in Brickell. It offers…
Maison Yoga
Downtown Miami's hot yoga and cold plunge studio. Opened by the founders of Café Bastille, Maison Yoga introduced one of Downtown Miami's first dedicated hot yoga and cold plunge concepts, with…
About bathhouses & saunas
Bathhouses and saunas offer heat, water and cold: dry and wet saunas, steam rooms, hot pools, cold plunges and traditions such as Korean spas and Russian banyas.
Most visits are 2 to 3 hours. A common rhythm is a heat round, a cold rinse or plunge, then rest, repeated a few times. Many also offer massage, scrubs or platza treatments.
Choosing someone in Miami
- Check whether swimwear is required and whether sessions are mixed or gender-separated.
- Book ahead on weekends.
- Drink plenty of water and go easy on cold plunges if you're new.
Questions
How many bathhouses & saunas options are there in Miami?
Sanctuary Ground lists 3 human-vetted bathhouses & saunas options in Miami, Florida.
Is it okay to go alone?
Yes, plenty of people do.
Who should avoid saunas and cold plunges?
Check with your doctor if you're pregnant or have heart or blood-pressure conditions.