Bluebird Bodyworks
Massage, Reiki and animal energy work from a Navajo-owned practice. Bluebird Bodyworks is a Navajo-owned, woman-owned practice run by Nichole Tsosie, a licensed massage therapist and Reiki Master…
Meditation teachers & meditation centers in Albuquerque, NM
4 human-vetted listings in Albuquerque. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Inner Indigo
Reiki, cupping and sound healing in Albuquerque. Inner Indigo offers gentle, professional energy medicine, including Reiki for nervous system regulation, cupping and sound healing.
Magnolia Ayurveda
Clinical Ayurvedic consultations and yoga education in Albuquerque. Magnolia Zuniga, C.A.S., is a Clinical Ayurvedic Specialist and yoga educator in Albuquerque. Her two-hour initial assessment…
The Healing Arts Center at High Desert Yoga
Practitioner collective offering polarity, Reiki, sound, somatics and Oriental medicine. The Healing Arts Center, alongside High Desert Yoga, brings together licensed and certified practitioners in…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Albuquerque
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Albuquerque?
Sanctuary Ground lists 4 human-vetted meditation options in Albuquerque, New Mexico.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.