Inner Sound Yoga
Sound healing, vinyasa and hot stone sound massage near the Plaza. Inner Sound Yoga offers sound healing and yoga near Santa Fe's Plaza: private and group sound baths, vinyasa classes and hot stone…
Meditation teachers & meditation centers in Santa Fe, NM
3 human-vetted listings in Santa Fe. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Santa Fe Salt Cave & Spa
Salt cave with sound healing, Reiki, massage, sauna and acupuncture. Santa Fe Salt Cave & Spa combines a halotherapy salt cave with instructor-led meditation, breathwork, sound healing and yoga,…
The Spa at Inn of the Five Graces
A spa designed to awaken the five senses, off the Old Santa Fe Trail. The spa at the Inn of the Five Graces was created to awaken the five senses, with adobe walls, detailed mosaics, South Asian…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Santa Fe
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Santa Fe?
Sanctuary Ground lists 3 human-vetted meditation options in Santa Fe, New Mexico.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.