Happy Harmony Yoga & Meditation
Kundalini yoga, prenatal yoga and gong meditation. Happy Harmony Yoga & Meditation is a Billings studio led by Laura Morledge, E-RYT 500 and Level 2 KRI Kundalini Yoga Instructor. Saturday classes…
Meditation teachers & meditation centers in Billings, MT
5 human-vetted listings in Billings. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →MBody Massage and Meditation
Massage, lymphatic drainage, Yomassage and sound baths. MBody Massage and Meditation is a Billings studio that blends Eastern and Western approaches to treat the body as a whole system. A licensed…
Nomadic Yoga
Greta Hensler's yoga classes on rooftops, trails and in studios around Billings. Nomadic Yoga was created by Greta Hensler, who teaches throughout Billings, Montana. She found yoga while living in…
Santosha Yoga & Wellness
Yoga, infrared sauna and cold plunge in Billings Heights. Santosha Yoga & Wellness is a multipurpose studio in the Billings Heights offering movement, recovery and relaxation. Classes include hot,…
Studio Soul
Yoga, Oula dance and mindfulness hub in Billings. Studio Soul is a Billings health and wholeness studio offering yoga, Oula dance and mindfulness classes. Its schedule includes flow, gentle, chair…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Billings
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Billings?
Sanctuary Ground lists 5 human-vetted meditation options in Billings, Montana.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.