Healing Haus
Intuitive reiki, sound baths and embodiment coaching on Newbury Street. Healing Haus is Amy Miller's Boston practice blending energy work, somatic practice and subconscious reprogramming. She offers…
Meditation teachers & meditation centers in Boston, MA
4 human-vetted listings in Boston. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Rachel's Space Wellness
Flow, restore and yin yoga, sound baths and crystal healing in Boston. Rachel teaches weekly public classes in flow, restore and yin yoga, plus workshops that pair restorative yoga with sound baths…
Radiate Wellness
Yoga, Pilates, barre, reiki and tarot in an inclusive Boston studio. Founded by Krysta-Lyn Martinelli, Radiate Wellness is an inclusive Boston studio offering heated power yoga, restorative yin with…
Remedy Place Boston
A social wellness club: breathwork ice baths, sound baths, yoga and acupuncture. Remedy Place Boston is a social wellness club built around group experiences: its signature Breathwork Ice Bath…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Boston
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Boston?
Sanctuary Ground lists 4 human-vetted meditation options in Boston, Massachusetts.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.