Enso Healing and Meditation
Reiki and meditation coaching in Charleston and online. Enso Healing and Meditation is a Charleston practice founded by Heather Teague. She offers Reiki and teaches meditation practices aimed at…
Meditation teachers & meditation centers in Charleston, SC
4 human-vetted listings in Charleston. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Meditate: A Center for Healing Arts
Meditation and healing arts centre in Charleston. Meditate: A Center for Healing Arts is a Charleston space for meditation, yoga and the healing arts.
Sacred Soma
Gentle energy healing and community sound baths in Charleston. Sacred Soma is a Charleston practice run by Christian McClellan offering Reiki and somatic energy work in a private setting in West…
Salt Spa & Yoga
Downtown yoga studio and spa with a salt room, infrared sauna and reiki. Salt Spa & Yoga is a downtown favourite with salt lamps, natural light and a spacious welcome area. It offers vinyasa power…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Charleston
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Charleston?
Sanctuary Ground lists 4 human-vetted meditation options in Charleston, South Carolina.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.