Inner Stillness Reiki & Reflexology
CityBeat's Best of Cincinnati 2026 for holistic medicine. Inner Stillness is a Cincinnati sanctuary for holistic healing on Montgomery Road, offering Reiki, hand, foot and face reflexology, sound…
Meditation teachers & meditation centers in Cincinnati, OH
3 human-vetted listings in Cincinnati. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Real Wellness — Cincinnati
Massage, vegan facials, Reiki, infrared sauna and sound journeys in Columbia Tusculum. Real Wellness is a Columbia Tusculum wellness centre offering therapeutic massage, vegan facials, Reiki,…
ZENcinnati
Black-owned yoga, meditation, sound baths and massage in Over-the-Rhine. ZENcinnati is a Black-owned wellness studio in Over-the-Rhine offering yoga, meditation, sound baths and massage, part of a…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Cincinnati
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Cincinnati?
Sanctuary Ground lists 3 human-vetted meditation options in Cincinnati, Ohio.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.