Flower of Life Wellness Center (Shmuel)
Reiki, CranioSacral and Solfeggio tuning-fork sound healing in Columbus. At Flower of Life Wellness Center, energy healer Shmuel offers Reiki, CranioSacral therapy, chakra balancing and sound…
Meditation teachers & meditation centers in Columbus, OH
5 human-vetted listings in Columbus. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Om2Ohm Meditation & Wellness Center
Meditation and wellness center in downtown Columbus. A meditation and wellness center in downtown Columbus offering meditation and wellness sessions, including intuitive readings.
The Reiki Center for Healing Arts
Central Ohio's oldest and largest natural wellness centre. The Reiki Center for Healing Arts is the oldest and largest natural wellness centre in Central Ohio, led by executive director Linda Haley.…
The Sound Room at Polaris
Sound baths, Reiki, breathwork and Biofield Tuning near Polaris. The Sound Room at Polaris, across the street from IKEA, offers sound baths and sound therapy with chakra-tuned crystal singing bowls,…
Tranquility Salt Cave
Salt cave sessions with periodic sound baths. Tranquility Salt Cave pairs halotherapy with periodic sound bath sessions in its salt cave (check its calendar), and also offers Reiki and yoga. Guests…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Columbus
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Columbus?
Sanctuary Ground lists 5 human-vetted meditation options in Columbus, Ohio.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.