Green Light Reiki
Reiki, energy medicine, yoga and sound healing on South Pearl. A Denver studio for reiki, energy medicine, yoga, sound healing and bodywork, with restorative yoga, breathwork and meditation classes…
Meditation teachers & meditation centers in Denver, CO
4 human-vetted listings in Denver. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Intune Wellness
Sound baths, reiki training and intuitive healing in Denver. Intune Wellness is Courtney's Denver studio for carefully layered sound baths, reiki instruction and attunements, yoga and intuitive…
Kadampa Meditation Center Colorado
Modern Buddhist meditation classes, workshops and retreats in Denver. A Kadampa Buddhist center offering meditation classes, workshops and retreats that present Buddhism in a practical, modern way.…
The River Yoga
Hot yoga, Pilates, sculpt and deep stretch across three Denver studios. The River Yoga is a local Denver studio with three locations, in Golden Triangle, Sunnyside and Five Points. Its all-levels…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Denver
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Denver?
Sanctuary Ground lists 4 human-vetted meditation options in Denver, Colorado.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.