Be.WELL Psychotherapy and Wellness
Psychotherapy plus acupuncture, reiki and breathwork in Hoboken. A Hoboken therapy practice that has added holistic services alongside talk therapy: acupuncture with Gabriella Flores, L.Ac., plus…
Meditation teachers & meditation centers in Hoboken, NJ
3 human-vetted listings in Hoboken. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Mastani Holistic Center
Yoga, Ayurveda, reiki and herbalism in downtown Hoboken. A downtown Hoboken center for ancient practices including yoga, Ayurveda, reiki, pranayama, meditation, crystal healing and herbalism. It…
Yoga Renew
Yoga, sound baths and reiki with Lindsay Monal in Hoboken. Yoga Renew is the practice of Hoboken yoga teacher and holistic healer Lindsay Monal, whose classes blend slow, stretchy yoga with…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Hoboken
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Hoboken?
Sanctuary Ground lists 3 human-vetted meditation options in Hoboken, New Jersey.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.