Jennifer Wai Energy Healing
Reiki, sound and intuitive energy sessions in Jersey City. Jennifer Wai works with people looking for healing, guidance and transformation. Her signature Deep Resonance session combines reiki, sound…
Meditation teachers & meditation centers in Jersey City, NJ
3 human-vetted listings in Jersey City. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Santulan Yoga Club
Warm, welcoming yoga on Mallory Ave in Jersey City's West Side. Santulan, meaning balance, is a relaxed, down-to-earth yoga studio on Jersey City's West Side, welcoming to beginners and experienced…
Sol Spirit Yoga & Wellness
Latina- and woman-owned yoga studio in Jersey City and Montclair. Voted Best Yoga Studio in Jersey City in 2023 and 2024, Sol Spirit is a welcoming, Latina- and woman-owned studio with locations in…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Jersey City
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Jersey City?
Sanctuary Ground lists 3 human-vetted meditation options in Jersey City, New Jersey.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.