Astoria Hot Springs
Natural thermal soaking pools on the Snake River, with meditation and sound programs. About 20 minutes south of Jackson on the banks of the Snake River, Astoria Hot Springs has six soaking pools of…
Meditation teachers & meditation centers in Jackson, WY
4 human-vetted listings in Jackson. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Daniela Botur
Crystal singing bowl sound baths in Jackson Hole. Daniela Botur is a Jackson Hole healing arts practitioner with over two decades of experience. She leads crystal singing bowl sound baths combined…
Home Yoga Studio
Daily yoga, retreats and teacher trainings in Jackson. Home Yoga Studio in Jackson, formerly Akasha Yoga, offers daily classes, workshops and events, private lessons and retreats. It runs 200-hour…
Medicine Wheel Wellness
Yoga, acupuncture, energy healing and chakra sound baths in Jackson. A holistic health and healing facility in Jackson, rooted in natural healing, offering yoga, acupuncture and Chinese medicine,…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Jackson
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Jackson?
Sanctuary Ground lists 4 human-vetted meditation options in Jackson, Wyoming.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.