Giselle World
Medicine music, ceremony and the Beauty Way vocal course. Giselle World is a classically trained flutist, vocalist and composer with a master's in music performance and a past as a university music…
Meditation teachers & meditation centers in Miami, FL
5 human-vetted listings in Miami. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Grotto Baths
Miami's modern social bathhouse in Wynwood, phone-free. Grotto Baths brings a modern social bathhouse to a 7,500-square-foot space in Wynwood, designed around contrast therapy with a cold plunge,…
Maison Yoga
Downtown Miami's hot yoga and cold plunge studio. Opened by the founders of Café Bastille, Maison Yoga introduced one of Downtown Miami's first dedicated hot yoga and cold plunge concepts, with…
Mimi Yoga & Pilates
Infrared-heated yoga and Pilates in a tech-free sensory space. Mimi Yoga & Pilates offers infrared-heated yoga and Pilates in technology-free, sensory rooms (one is described as blue ombre and…
Outdoor Reiki, Floating Sound & Creative Healing
Afro-Cuban sound healer & Holy Fire Reiki master. Born and raised in Miami with deep Afro-Cuban roots, Lilyana blends music and healing. A working DJ and Holy Fire Reiki Master and intuitive…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Miami
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Miami?
Sanctuary Ground lists 5 human-vetted meditation options in Miami, Florida.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.