Awakening Into Wellness
Sound therapy, salt room, reiki and massage in St. Pete's Grand Central. A holistic studio in St. Petersburg's Grand Central District offering meditation, sound therapy, a Himalayan salt room,…
Meditation teachers & meditation centers in St. Petersburg, FL
4 human-vetted listings in St. Petersburg. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Hand to Soul
Trauma-informed Thai massage, Reiki and shiatsu in St. Petersburg. Hand to Soul offers heart-centred, holistic massage and Reiki in St. Petersburg, serving St. Pete and Tampa. Trained in Thai…
The Collective St. Pete
Holistic studio for yoga, Pilates, sound baths & breathwork downtown. The Collective St. Pete is a holistic wellness studio in downtown St. Petersburg offering daily yoga, Pilates, sound baths,…
The Temple St. Pete
Yoga, breathwork, sound, sauna and cold plunge in Downtown St. Pete. The Temple is a sanctuary for breath, body and becoming inside REVO Wellness in Downtown St. Pete. It offers yoga, Pilates,…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in St. Petersburg
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in St. Petersburg?
Sanctuary Ground lists 4 human-vetted meditation options in St. Petersburg, Florida.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.