Carpe Diem Studio
Yoga, Pilates, recovery and massage in Northeast Minneapolis and St. Paul. Carpe Diem Studio offers yoga, Pilates, group fitness and rowing alongside massage, reiki, infrared sauna, cold plunge and…
Meditation teachers & meditation centers in Minneapolis, MN
5 human-vetted listings in Minneapolis. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Haus of Ritual
Reiki with aura readings on Lyndale Avenue. A Minneapolis healing space offering reiki sessions paired with aura readings, and meditation.
Minnesota Reiki Center
Holy Fire Reiki sessions, sound healing and ICRT Reiki classes. Jill Thiel is a Senior Licensed Reiki Master Teacher with more than 20 years of experience, and she runs the Minnesota Reiki Center in…
Soul Body Finesse
Soulful sound healing studio in North Minneapolis. A sound healing studio in the heart of Minneapolis offering sound baths, meditation and yoga, including a Monday soul care package.
The Salt Cave Minnesota
Hand-built Himalayan salt caves in South Minneapolis since 2012. The Salt Cave on Nicollet Avenue says it is Minnesota's original dedicated Himalayan salt cave, open since 2012. Besides 45-minute…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Minneapolis
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Minneapolis?
Sanctuary Ground lists 5 human-vetted meditation options in Minneapolis, Minnesota.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.