Desert Mvmt
Yoga, Pilates, barre and strength with beginner-friendly modifications. Desert Mvmt offers yoga, Pilates, barre and strength training, from vigorous Vinyasa to restorative Yin. Its instructors are…
Meditation teachers & meditation centers in Phoenix, AZ
4 human-vetted listings in Phoenix. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Elevate Yoga & Wellness
Phoenix's first aerial yoga studio, with sound healing baths. Founded in 2016, Elevate Yoga & Wellness is Phoenix's first aerial yoga studio, blending aerial and traditional practices from Vinyasa…
Shantiful (Terri)
Sound bowl meditation at the studio, at home and under the full moon. Terri leads sound bowl meditation and healing classes at the Shantiful studio, private at-home sessions (some outdoors on the…
Vital Lounge
Yoga, Pilates and acupuncture, with vinyasa into sound healing. A Phoenix studio combining yoga, Pilates and acupuncture, known for classes that flow from vinyasa yoga into a sound healing session.
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Phoenix
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Phoenix?
Sanctuary Ground lists 4 human-vetted meditation options in Phoenix, Arizona.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.