L'Auberge de Sedona
Creekside resort with L'Apothecary Spa and sound healing in a Vortex Treehouse. L'Auberge de Sedona sits on the banks of Oak Creek, giving it a softer, greener feel than the canyon resorts. Its…
Meditation teachers & meditation centers in Sedona, AZ
4 human-vetted listings in Sedona. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Mii amo
All-inclusive destination spa in Sedona's Boynton Canyon. Mii amo is a Relais & Châteaux destination spa in Boynton Canyon, recognised as a leading destination spa since 2001. Guests stay three,…
Sedona Mago Center
Non-profit Taoist retreat centre on 173 acres of red-rock land. Sedona Mago Center is a non-denominational 501(c)(3) non-profit retreat centre on 173 quiet acres in the Coconino National Forest…
SpiritQuest Sedona Retreats
Custom Sedona retreats built from 60+ healing, sound and shamanic sessions. SpiritQuest Sedona Retreats designs fully customised retreats from more than 60 specialised sessions, from soul healing,…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Sedona
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Sedona?
Sanctuary Ground lists 4 human-vetted meditation options in Sedona, Arizona.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.