Centered City Yoga
Salt Lake City's well-known hot yoga studio. Centered City Yoga's hot yoga studio is known for its talented teachers and carefully sequenced, breath-led classes, including restorative sessions that…
Meditation teachers & meditation centers in Salt Lake City, UT
3 human-vetted listings in Salt Lake City. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Glow SLC
A sauna and bathhouse unique to Utah, with yoga and sound journeys. Glow SLC is a sauna and bathhouse built around a simple ritual: a cleansing shower, heat in the sauna or steam room, a cold plunge…
Mindful Living Wellness Center
Float therapy and meditation in Salt Lake City. Mindful Living Wellness Center offers float therapy, with a 30-minute 'Float 101' introduction for first-timers, plus meditation classes and workshops…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Salt Lake City
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Salt Lake City?
Sanctuary Ground lists 3 human-vetted meditation options in Salt Lake City, Utah.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.