Lotus Healing Studio
Nightly sound baths Thursday to Sunday in downtown Santa Barbara. The Lotus Boutique's healing studio hosts a one-hour restorative sound bath every Thursday through Sunday evening. Chairs, mats,…
Meditation teachers & meditation centers in Santa Barbara, CA
3 human-vetted listings in Santa Barbara. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →PALMA Colectiva
Nature-inspired sound baths with hands-on reiki in Santa Barbara. PALMA Colectiva pairs immersive sound baths led by Meredith Markworth-Pollack with hands-on reiki from Giuliana Mitchum, often held…
Yoga Soup
Yoga, meditation and qigong classes in Santa Barbara. Yoga Soup is a yoga studio in Santa Barbara with a teaching roster of more than 50 instructors. Its schedule covers vinyasa, slow flow, yin and…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Santa Barbara
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Santa Barbara?
Sanctuary Ground lists 3 human-vetted meditation options in Santa Barbara, California.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.