Art of Living Seattle Center
Meditation, breathwork and yoga in Fremont. The Art of Living Seattle Center in Fremont is a welcoming space for meditation, breathwork and yoga rooted in the globally recognised Art of Living…
Meditation teachers & meditation centers in Seattle, WA
4 human-vetted listings in Seattle. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Jade River Healing Arts
Acupuncture, herbs, sound healing and shamanic energy work in Seattle. Jade River Healing Arts blends acupuncture, Chinese herbal medicine, cupping, gua sha and tui na with sound healing, kundalini…
Mind.Body.Hum
Waterfront studio for warm yoga, yoga nidra, breathwork and sound baths. Mind.Body.Hum is a studio on Western Avenue near Pioneer Square with more than 70 classes a week. Alongside warm vinyasa, yin…
Resilience Orthopedic Massage and Craniosacral Therapy
Orthopedic massage and craniosacral therapy with Sam Hammer near Green Lake. Sam Hammer, LMT, CCST, has given more than 10,000 client sessions since 2014 from a studio near Green Lake and another on…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Seattle
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Seattle?
Sanctuary Ground lists 4 human-vetted meditation options in Seattle, Washington.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.