Detox House (Aleks Chojnacka)
Private guided breathwork with sauna and cold plunge. At Detox House, founder Aleks Chojnacka leads private sessions of guided breathwork, sauna and cold plunge, with ongoing conversation throughout…
Breathwork facilitators & breath circles in Nashville, TN
3 human-vetted listings in Nashville. Breathwork facilitators, breath circles and conscious breathing sessions.
See them on the map →HAUM
Sound bath ritual studio and wellness apothecary in Nashville. HAUM is a sound bath and wellness apothecary where sessions begin with intention setting and breathwork, then move into singing bowls,…
Ritual Community Sauna & Wellness Space
Locally owned communal and private saunas on Porter Road. Ritual opened in East Nashville in December 2025 as a locally owned, family-run wellness space with a custom Finnish-inspired community…
About breathwork
Breathwork means using intentional breathing patterns to shift how you feel, from calming slow breathing to more active styles such as conscious connected breathing.
Classes and circles usually run 60 to 90 minutes: a short talk, a guided breathing practice lying or sitting down, then time to rest and share. Active styles can feel intense and emotional.
Choosing someone in Nashville
- Ask which style they teach and how intense it is.
- Active breathwork isn't recommended for everyone. Tell the facilitator about pregnancy, heart conditions, epilepsy, high blood pressure or mental-health history.
- Look for facilitators with recognized training.
Questions
How many breathwork options are there in Nashville?
Sanctuary Ground lists 3 human-vetted breathwork options in Nashville, Tennessee.
Is breathwork safe?
Gentle breathing is safe for most people. More active styles carry risks for some health conditions, so check with the facilitator and your doctor.
What should I bring?
Comfortable clothes, water, and a blanket if the studio doesn't provide one.