Breathe Degrees
San Diego County's first breathwork and cold plunge studio. Breathe Degrees was the first breathwork and cold plunge studio in San Diego County, pairing yoga and Wim Hof–style breathwork with a cold…
Breathwork facilitators & breath circles in San Diego, CA
5 human-vetted listings in San Diego. Breathwork facilitators, breath circles and conscious breathing sessions.
See them on the map →Kim Dang
Mindfulness, movement and sound for nervous-system regulation in San Diego. Kim Dang teaches mindfulness, movement and sound with a focus on nervous-system regulation. She leads The Sunday Reset, a…
Saffron & Sage
Holistic health club in Mission Hills, with retreats in Oaxaca. Saffron & Sage is a holistic health club in Mission Hills blending Eastern and Western treatments, from acupuncture, cupping and…
Sojourn Healing Collective
Breathwork, sound and reiki classes in San Diego. A San Diego studio focused on restoration and grounded somatic movement, with classes that combine breathwork, sound and reiki.
Soul Plunge
Yoga, breathwork, cold plunge, sauna and red light in a Bali-style Bird Rock retreat. Soul Plunge is a hidden wellness property in Bird Rock where yoga and breathwork meet cold plunge, sauna and red…
About breathwork
Breathwork means using intentional breathing patterns to shift how you feel, from calming slow breathing to more active styles such as conscious connected breathing.
Classes and circles usually run 60 to 90 minutes: a short talk, a guided breathing practice lying or sitting down, then time to rest and share. Active styles can feel intense and emotional.
Choosing someone in San Diego
- Ask which style they teach and how intense it is.
- Active breathwork isn't recommended for everyone. Tell the facilitator about pregnancy, heart conditions, epilepsy, high blood pressure or mental-health history.
- Look for facilitators with recognized training.
Questions
How many breathwork options are there in San Diego?
Sanctuary Ground lists 5 human-vetted breathwork options in San Diego, California.
Is breathwork safe?
Gentle breathing is safe for most people. More active styles carry risks for some health conditions, so check with the facilitator and your doctor.
What should I bring?
Comfortable clothes, water, and a blanket if the studio doesn't provide one.