Attentive Wellness (Dí Santana)
Sound baths, yoga and breathwork for busy professionals. Attentive Wellness was founded by Dí Santana, a certified sound bath meditation guide and experienced yoga leader who spent over a decade in…
Breathwork facilitators & breath circles in New York, NY
4 human-vetted listings in New York. Breathwork facilitators, breath circles and conscious breathing sessions.
See them on the map →Jissel Ravelo
Advanced Reiki healing, training & holistic counseling in Chelsea. Jissel Ravelo is a Reiki Master Practitioner and Teacher with 15+ years of experience, offering Advanced Reiki healing, holistic…
Othership
Guided sauna, ice bath, and breathwork — social wellness in Flatiron. Othership is a social sauna and ice-bath studio in the Flatiron District, with a second NYC location in Williamsburg. At its…
Urban Blue Zone
Sound healing rooted in breath and nervous-system regulation. Urban Blue Zone is the sound healing practice of New York artist and producer Liz Torres, who trained with Dream Seed at Golden Drum…
About breathwork
Breathwork means using intentional breathing patterns to shift how you feel, from calming slow breathing to more active styles such as conscious connected breathing.
Classes and circles usually run 60 to 90 minutes: a short talk, a guided breathing practice lying or sitting down, then time to rest and share. Active styles can feel intense and emotional.
Choosing someone in New York
- Ask which style they teach and how intense it is.
- Active breathwork isn't recommended for everyone. Tell the facilitator about pregnancy, heart conditions, epilepsy, high blood pressure or mental-health history.
- Look for facilitators with recognized training.
Questions
How many breathwork options are there in New York?
Sanctuary Ground lists 4 human-vetted breathwork options in New York, New York.
Is breathwork safe?
Gentle breathing is safe for most people. More active styles carry risks for some health conditions, so check with the facilitator and your doctor.
What should I bring?
Comfortable clothes, water, and a blanket if the studio doesn't provide one.