Traditional Finnish sauna and a multi-plunge cold system
RAPID Recovery Club was built around a traditional Finnish sauna, with upper benches up to 195°F and a milder lower bench, and a cold plunge system with several individual plunges at different temperatures and flow speeds, making cold exposure approachable for beginners. The water is fully filtered every five minutes.
Breathwork, sound and reiki classes in San Diego. A San Diego studio focused on restoration and grounded somatic movement, with classes that combine breathwork, sound and reiki.
Holistic health club in Mission Hills, with retreats in Oaxaca. Saffron & Sage is a holistic health club in Mission Hills blending Eastern and Western treatments, from acupuncture, cupping and…
Long-running La Jolla acupuncture clinic. A La Jolla acupuncture clinic that has served Southern California for decades, offering acupuncture and facial treatments.
Mindfulness, movement and sound for nervous-system regulation in San Diego. Kim Dang teaches mindfulness, movement and sound with a focus on nervous-system regulation. She leads The Sunday Reset, a…
Yoga, breathwork, cold plunge, sauna and red light in a Bali-style Bird Rock retreat. Soul Plunge is a hidden wellness property in Bird Rock where yoga and breathwork meet cold plunge, sauna and red…
San Diego County's first breathwork and cold plunge studio. Breathe Degrees was the first breathwork and cold plunge studio in San Diego County, pairing yoga and Wim Hof–style breathwork with a cold…
Private infrared sauna & contrast therapy suites in Williamsburg. Outershed is a Williamsburg wellness studio on a mission to make the benefits of infrared saunas and contrast therapy more…
Infrared sauna and cryotherapy on Richmond Avenue, Houston. A Houston wellness space offering infrared sauna, traditional sauna and cryotherapy sessions.
Private infrared sauna and cold plunge suites in San Diego and Temecula. Conscious Body Recovery offers private contrast therapy suites that alternate infrared sauna with cold plunge, with towels…
Seattle's private-rental spa: cedar sauna, herbal steam, hot tub and cold plunge shower. Hothouse has been on Capitol Hill for more than 24 years. It was a women-only walk-in spa for two decades,…
Russian-style banya in South Lake Union. Banya 5 brings the Russian banya tradition to South Lake Union, centred on the parilka dry-heat room. Entry is by reservation, with small groups of up to six.
Mobile sauna and cold plunge at Seattle's beaches. Hot Rocks Sauna Club brings a mobile sauna to the water's edge for sauna and cold plunge sessions, a favourite of plunge groups at Golden Gardens.…