Desert Power Yoga
Heated yoga, aerial, Pilates and sound healings in Moab. Desert Power Yoga is a yoga and fitness studio in Moab that offers classes for all experience levels. The schedule includes heated yoga,…
Meditation teachers & meditation centers in Moab, UT
3 human-vetted listings in Moab. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Mindful Movement Moab
Inclusive yoga, Reiki, sound healing and retreats in Moab. Mindful Movement Moab offers inclusive yoga, Reiki, sound healing and mindfulness in Moab, Utah. It runs retreats and private sessions,…
Moab Restorative Massage Therapy
Personalized, trauma-informed massage in Moab. Moab Restorative Massage Therapy is a small Moab practice run by a therapist named Laura. Sessions are personalized and conversational, using…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Moab
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Moab?
Sanctuary Ground lists 3 human-vetted meditation options in Moab, Utah.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.