Higher Ground Hot Yoga
Ogden's original hot yoga studio on Historic 25th Street since 2003. Higher Ground Hot Yoga has taught hot yoga in Ogden since 2003 from a second-floor studio above Grounds for Coffee on 25th…
Meditation teachers & meditation centers in Ogden, UT
3 human-vetted listings in Ogden. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Open Heart Energy
Reiki, Angelic Reiki, sound healing and ceremony in Ogden. Open Heart Energy was founded by Ronen Divon, a Reiki Master Teacher, Level 4 Angelic Reiki facilitator and sound healer in Ogden. He…
Sage + Sound Healing Co.
Salt cave, sound baths and bodywork in downtown Ogden. Sage + Sound Healing Co. is a wellness space on 24th Street in Ogden with a salt cave for halotherapy. Its practitioners offer sound baths,…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Ogden
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Ogden?
Sanctuary Ground lists 3 human-vetted meditation options in Ogden, Utah.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.