Bee Humble Wellness
Private sound baths and Reiki in Old Town Scottsdale. Bee Humble Wellness is a sound healing and Reiki studio in Scottsdale founded by Nicole Cooper. It combines sound, energy work and intuitive…
Meditation teachers & meditation centers in Scottsdale, AZ
5 human-vetted listings in Scottsdale. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Blue Buddha Collective
Family-owned hot yoga studio and coffee house. Blue Buddha Collective is a family-owned hot yoga studio and coffee house in Scottsdale. Founder Karin has taught hot yoga for about 25 years, holds…
Desert Breeze Yoga
Mobile sound bath yoga and private yoga across Phoenix and Scottsdale. Desert Breeze Yoga is a mobile yoga business led by Evelyn Steeb, E-RYT 500, serving Phoenix and Scottsdale. Teachers travel to…
Healing House
Acupuncture, massage and meditation training in Old Town Scottsdale. Healing House is a holistic wellness clinic in Scottsdale led by Mukhtar "Muki" Ramsey, L.Ac., Dipl. O.M., who has practiced…
Mind Body Healing Collective
Reiki and restorative yoga alongside therapy in north Scottsdale. Mind Body Healing Collective is a Scottsdale practice offering individual Reiki sessions and group Reiki with restorative yoga. Its…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Scottsdale
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Scottsdale?
Sanctuary Ground lists 5 human-vetted meditation options in Scottsdale, Arizona.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.