Courageous Yoga
Queer- and Indigenous-led yoga community in Capitol Hill. Courageous Yoga is a practice space and community led by Queer and Indigenous teachers in Denver's Capitol Hill.
Yoga studios & yoga teachers in Denver, CO
6 human-vetted listings in Denver. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Green Light Reiki
Reiki, energy medicine, yoga and sound healing on South Pearl. A Denver studio for reiki, energy medicine, yoga, sound healing and bodywork, with restorative yoga, breathwork and meditation classes…
Intune Wellness
Sound baths, reiki training and intuitive healing in Denver. Intune Wellness is Courtney's Denver studio for carefully layered sound baths, reiki instruction and attunements, yoga and intuitive…
Ohana Yoga + Barre
Yoga and barre with an ice bath and infrared sauna in Berkeley. Ohana Yoga + Barre in Denver's Berkeley neighbourhood pairs yoga and barre classes with contrast therapy: a well-kept ice bath and an…
The River Yoga
Hot yoga, Pilates, sculpt and deep stretch across three Denver studios. The River Yoga is a local Denver studio with three locations, in Golden Triangle, Sunnyside and Five Points. Its all-levels…
Upswell
Recovery club with a cold plunge pool, barrel sauna and red light. Founded in 2022 by Heather Holland, former chief operating officer of CorePower Yoga, Upswell is a recovery club in RiNo and Aurora…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Denver
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Denver?
Sanctuary Ground lists 6 human-vetted yoga options in Denver, Colorado.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.