Attentive Wellness (Dí Santana)
Sound baths, yoga and breathwork for busy professionals. Attentive Wellness was founded by Dí Santana, a certified sound bath meditation guide and experienced yoga leader who spent over a decade in…
Yoga studios & yoga teachers in New York, NY
11 human-vetted listings in New York. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Aura Yoga & Pilates
Boutique yoga and Pilates on the Upper West Side, plus yoga in Central Park. Aura is a boutique yoga and Pilates studio on the Upper West Side where luxury meets community. It offers vinyasa, yin,…
Biodynamic Craniosacral Therapy with Catherine Procopio
Tribeca physical therapist offering gentle craniosacral therapy for infants, children & adults. Catherine Procopio is a downtown New York physical therapist specializing in Biodynamic Craniosacral…
Harlem Wellness Center
Nonprofit holistic wellness programming for the Harlem community. A nonprofit community center tackling health disparities in Harlem through culturally relevant holistic programming: yoga, group…
Harlem Yoga Studio
Accessible yoga for every body on 125th Street, with monthly sound baths. Harlem Yoga Studio focuses on making yoga accessible and welcoming for all bodies. Besides classes, it hosts a monthly sound…
HeartTones Sound
Live-instrument sound baths with strings and flutes in NYC. HeartTones Sound leads sound bath sessions using live instruments, including strings and flutes, often paired with yoga at events around…
ID Hot Yoga — FiDi
Heated flow, sculpt, hot Pilates, HIIT and restorative classes on Fulton Street. ID Hot Yoga's Financial District studio runs heated classes for every level, from hot yoga flow and sculpt to hot…
Integral Yoga Institute
Greenwich Village yoga institute in the tradition of Swami Satchidananda. The Integral Yoga Institute teaches Integral Yoga as taught by Sri Swami Satchidananda, who came to the US in 1966 and…
Our Studio Wellness
The Mental Wellness Workout: movement, reflection and stillness in one session. Our Studio Wellness brings mind and body services together under one roof. Its signature Mental Wellness Workout…
Patrick Franco Jr.
Vinyasa with old-school roots, teacher trainings and retreats. Patrick Franco Jr. is a yoga teacher with 20+ years of experience and the Yoga Director at YogaRenew. His teaching pairs old-school…
Sanctuary Ground
A curated home for wellness & spiritual spaces. Sanctuary Ground is a curated directory for the wellness and spiritual world — a calm, trustworthy place to find reiki and energy healers,…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in New York
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in New York?
Sanctuary Ground lists 11 human-vetted yoga options in New York, New York.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.