Breathe Degrees
San Diego County's first breathwork and cold plunge studio. Breathe Degrees was the first breathwork and cold plunge studio in San Diego County, pairing yoga and Wim Hof–style breathwork with a cold…
Yoga studios & yoga teachers in San Diego, CA
7 human-vetted listings in San Diego. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Kim Dang
Mindfulness, movement and sound for nervous-system regulation in San Diego. Kim Dang teaches mindfulness, movement and sound with a focus on nervous-system regulation. She leads The Sunday Reset, a…
Pier to Point Yoga & Wellness Center
Ocean Beach yoga and wellness center near the pier. Pier to Point Yoga & Wellness Center is a well-loved Ocean Beach studio praised for its atmosphere and excellent instruction, with classes that…
Riffs Yoga Studios
Outdoor yoga with live music and a sauna and cold plunge wellness garden. Riffs Yoga is known for practising in the ocean breeze to beautiful live music, with Vinyasa, Hatha, Restorative and Yin…
Soul Plunge
Yoga, breathwork, cold plunge, sauna and red light in a Bali-style Bird Rock retreat. Soul Plunge is a hidden wellness property in Bird Rock where yoga and breathwork meet cold plunge, sauna and red…
South Park Yoga & Wellness
Mindful yoga, sound healing and meditation in South Park. South Park Yoga and Wellness balances traditional practice with modern needs, offering Vinyasa, Healthy Back Yoga, Nourish + Restore, sound…
Yoga Box — Ocean Beach
Heated vinyasa, sculpt and Yin on Sunset Cliffs Boulevard. Yoga Box Ocean Beach brings a laid-back but driven OB vibe to a modern studio, with Vinyasa, hot yoga, yoga sculpt, Yin and recovery…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in San Diego
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in San Diego?
Sanctuary Ground lists 7 human-vetted yoga options in San Diego, California.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.