Clay Pots
Free acupuncture, yoga and meditation at a West Baltimore community center. Clay Pots is a nonprofit community center focused on education, health and wellness. It offers free acupuncture to help…
Yoga studios & yoga teachers in Baltimore, MD
6 human-vetted listings in Baltimore. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Harmony Works
Nonprofit, affordable vibrational healthcare: acupuncture sound baths in Hampden. Harmony Works is a sacred community nonprofit providing holistic and vibrational healthcare that's affordable,…
Indu Wellness
Woman-owned, LGBTQ+-friendly holistic studio on Harford Road. A woman-owned, LGBTQ+-friendly holistic studio dedicated to preventive and restorative lifelong health. It offers massage therapy,…
Joy Wellness Center
Community-based integrative wellness, accessible to all. Joy Wellness Center runs community-based wellness programmes, including yoga, mindfulness, breathing and stress-reduction practices,…
Salt Sanctuary — Baltimore
Salt therapy, salty yoga, acupuncture, energy healing and sound baths. Salt Sanctuary offers a salt-therapy microclimate plus salty yoga, salt facials, acupuncture, massage, energy healing and sound…
Very Well — Baltimore
Acupuncture, massage, a salt room and infrared sauna at Cross Keys. Very Well, in Baltimore's Cross Keys development, offers award-winning acupuncture, massage, red light therapy, a salt room, an…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Baltimore
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Baltimore?
Sanctuary Ground lists 6 human-vetted yoga options in Baltimore, Maryland.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.