Happy Harmony Yoga & Meditation
Kundalini yoga, prenatal yoga and gong meditation. Happy Harmony Yoga & Meditation is a Billings studio led by Laura Morledge, E-RYT 500 and Level 2 KRI Kundalini Yoga Instructor. Saturday classes…
Yoga studios & yoga teachers in Billings, MT
5 human-vetted listings in Billings. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Nomadic Yoga
Greta Hensler's yoga classes on rooftops, trails and in studios around Billings. Nomadic Yoga was created by Greta Hensler, who teaches throughout Billings, Montana. She found yoga while living in…
Santosha Yoga & Wellness
Yoga, infrared sauna and cold plunge in Billings Heights. Santosha Yoga & Wellness is a multipurpose studio in the Billings Heights offering movement, recovery and relaxation. Classes include hot,…
Studio Soul
Yoga, Oula dance and mindfulness hub in Billings. Studio Soul is a Billings health and wholeness studio offering yoga, Oula dance and mindfulness classes. Its schedule includes flow, gentle, chair…
ZEN RN MT
Holistic nursing, Reiki and private yoga with Sessa Schultz. ZEN RN MT is the Billings practice of Sessa Schultz, a registered nurse, Reiki Master and RYT 200 with more than 20 years of yoga…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Billings
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Billings?
Sanctuary Ground lists 5 human-vetted yoga options in Billings, Montana.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.