Authentic Yoga Studio
Breath-centered hot, vinyasa and yin yoga since 2018. Authentic Yoga Studio opened in September 2018 and has locations in Boise, Meridian and Eagle. Its breath-centered practice combines purposeful…
Yoga studios & yoga teachers in Boise, ID
4 human-vetted listings in Boise. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Blue Hummingbird Counseling & Wellness
Counseling with yoga, Reiki and sound healing in downtown Boise. Blue Hummingbird Counseling & Wellness is the downtown Boise practice of Marcy Humphrey, MS, LMFT. She combines mindfulness,…
Studio Lotus Yoga
Hot, warm, vinyasa and yin yoga in downtown Boise and Bown Crossing. Studio Lotus Yoga has two Boise locations, downtown on West State Street and at Bown Crossing. Classes include hot and warm yoga,…
The Yoga Tree of Boise
Affordable community yoga in Boise's North End. The Yoga Tree of Boise is a community-focused studio on West Hill Road that aims to make yoga affordable. Classes include restorative yoga, slow flow,…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Boise
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Boise?
Sanctuary Ground lists 4 human-vetted yoga options in Boise, Idaho.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.