B3 Yoga & Wellness Center
Chicago studio for yin yoga with reiki and sound baths. A Chicago yoga and wellness center whose offerings include yin yoga paired with reiki and sound baths, featured in Chicago Wellness Week 2026.
Yoga studios & yoga teachers in Chicago, IL
6 human-vetted listings in Chicago. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Five Point Holistic Health
Worker-owned acupuncture, massage, psychotherapy and herbal clinic in Logan Square. Five Point Holistic Health is a worker-owned clinic in Logan Square offering acupuncture, massage therapy,…
Room to Breathe Psychotherapy & Yoga
Psychotherapy and yoga with a network of holistic partners. Room to Breathe brings together psychotherapy and yoga in Chicago, working alongside a network of holistic health partners, from…
Sanctuary Health
Integrative clinic in Pilsen with community acupuncture and yoga. An integrative clinic in Chicago's Pilsen neighborhood bringing acupuncture, functional medicine, chiropractic, massage, counseling,…
Sat Nam Yoga Chicago
West Loop studio for Kundalini yoga, gong baths and sound healing. Sat Nam Yoga Chicago is a West Loop studio that calls itself the city's home base for gong and sound healing. It runs Kundalini…
Soul House
Mindful yoga, meditation and reiki training in Chicago. Soul House is a spiritual wellness center founded by Cara, offering mindful yoga and meditation classes for all abilities, reiki trainings,…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Chicago
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Chicago?
Sanctuary Ground lists 6 human-vetted yoga options in Chicago, Illinois.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.