Amsa Yoga
Mindfulness-based yoga studio for beginners through advanced students. Amsa Yoga is a Columbia yoga studio offering in-person classes for complete beginners through advanced students, plus hybrid…
Yoga studios & yoga teachers in Columbia, SC
3 human-vetted listings in Columbia. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →City Yoga
Downtown Columbia yoga classes in studio, on Zoom and on demand. City Yoga holds in-person classes at Corazon Holistic Health on Main Street in Columbia, along with live Zoom classes and an…
Sequoia Yoga & Wellness
Yoga and wellness center on Devine Street in Columbia. Sequoia Yoga & Wellness is a yoga and wellness center on Devine Street in Columbia, South Carolina. Classes and staff schedules are listed on…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Columbia
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Columbia?
Sanctuary Ground lists 3 human-vetted yoga options in Columbia, South Carolina.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.