Breathe Meditation and Wellness
Meditation, sound baths and watercolor meditation in Highland Park. Founded by Volta Voloshin-Smith, creator of a watercolor meditation practice, Breathe is a Highland Park meditation studio…
Yoga studios & yoga teachers in Dallas, TX
6 human-vetted listings in Dallas. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Dallas Yoga Center
Daily yoga and meditation, renowned sound baths and international retreats. Dallas Yoga Center (DYC) offers daily yoga and meditation, wellness workshops and a candlelight flow every Thursday…
Gaia Flow Yoga
Nature-inspired yoga and sound baths at three DFW studios. Gaia Flow Yoga has three studios across Dallas–Fort Worth, with nature-inspired classes like Gentle Waves for beginners, the slow,…
Jungle Studio Dallas
Yoga and sound baths in the heart of Bishop Arts. Jungle Studio is a warm, plant-filled studio in the heart of Bishop Arts with a full class schedule. Its sound baths, pairing singing bowls, voice…
The Movement Loft
Sound baths, yoga, meditation and adult dance in Dallas — and on-site across DFW. The Movement Loft is one of Dallas's leading sound bath meditation studios, with group sessions often timed to full…
Urban Hippie Yoga
Top-rated Dallas yoga studio. Urban Hippie Yoga is one of Dallas's top-rated yoga studios.
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Dallas
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Dallas?
Sanctuary Ground lists 6 human-vetted yoga options in Dallas, Texas.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.