Black Swan Yoga — Montrose
Bright, airy walk-in-friendly studio off Westheimer & Montrose. Black Swan Yoga's Montrose studio is its most spacious in Houston: an open, bright and airy space just off Westheimer and Montrose…
Yoga studios & yoga teachers in Houston, TX
7 human-vetted listings in Houston. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →KIN Wellness Studio
Flexible wellness and community space in Third Ward. KIN Wellness Studio is a welcoming, flexible wellness and community space in Houston's Third Ward, designed for yoga, meditation, sound baths,…
Pralaya Yoga Studio
Alignment-focused teaching and teacher training in Montrose. Pralaya Yoga Studio in Montrose is known for teaching the how and why of each pose, led by founder Robert Boustany, and runs a respected…
Soul Tribes Yoga + Meditation
Non-heated yoga with daily meditation and sound baths. Soul Tribes Yoga + Meditation offers non-heated yoga with daily meditation and sound bath classes, centred on wholeness and community.
The Center for Healing Arts & Sciences
Psychotherapy, acupuncture, yoga therapy and mindfulness under one roof in Houston. A Houston psychotherapy, acupuncture, yoga therapy and mindfulness center where one team works together on each…
The Studio BE
Boutique movement studio in the Heights and Montrose. The Studio BE is a boutique movement studio with locations in Houston Heights and Montrose, offering mat Pilates, aerial, prenatal and yoga…
YogaSix Heights
Heated and non-heated yoga fitness in the Heights. YogaSix Heights offers a range of heated and non-heated classes, from beginner-friendly 101 and Restore to Hot, Power and Sculpt & Flow, with an…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Houston
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Houston?
Sanctuary Ground lists 7 human-vetted yoga options in Houston, Texas.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.